Benefits of Yoga
Asana Yoga asana are the physical practices most people are familiar with as yoga. Asana include various postures; dynamic, static, twists, bends, inversions etc. to keep the body healthy, which is necessary to achieve further goals on the path of yoga. Physical benefits of asanas:- Apart from the physical benefits, when practiced correctly, yoga asana helps a person to manage stress and to manage their mind effectively. This in turn, protects us against psychosomatic disease and helps maintain a balanced and happy state of mind. Regular practice enhances self-confidence and self-esteem and creates a mind capable of making the right decisions at the right time. It also improves sleep quality. To book asana sessions click here Pranayama – Vital Energy The breath is there with every living creature from birth until death. It is therefore known as the ‘vital breath’ or ‘prana’ in Indian philosophical language. Physical benefits of pranayama:- To book pranayama sessions click here Meditation Meditation is a practice using various techniques to gain control over the mind, to become more mindful and self-aware. “Any decision I make, any action I perform, any thought I think, will be better in a calm state of mind” To book a session to learn meditation techniques click here Shatkarma/Kriya Shatkarma; in Sanskrit shat = six and karma = action, also known as shatkriyas, are a set of yogic cleansing processes for purifications of the body. They prepare us for further practices to achieve yogic goals. Physical benefits of kriya:- Cleanses the body and removes toxins Purifies internal organs Cleansing of digestive tract Cleansing of nasal passages Cleansing of eyes Cleansing of abdominal organs Helps to maintain general health Removes the excess mucous Reduce allergens in passages Relieve nasal dryness Alleviates sinus headaches Reduce snoring Elimination of harmful bacteria Reduces anger and depression Improves concentration Learn yogic cleansing techniques, click here
