AcroYoga and benefits – Anand Yoga Ashram

Some benefits of Acroyoga

Building trust and communication: Acro yoga requires a high level of trust and communication between partners, as they work together to support each other and create poses. This can help improve relationships and enhance communication skills.

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Enhancing strength and flexibility: Acro yoga uses the strength of the base and the flexibility of the flyer to create poses, making it a full-body workout that can improve strength and flexibility.

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Boosting confidence: As individuals progress in their acro yoga practice and are able to perform more challenging poses, it can boost their confidence and self-esteem.

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Improving balance and coordination: The practice of acro yoga requires both the base and the flyer to have a sense of balance and coordination, which can be improved through consistent practice.

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Stress relief: Like all forms of yoga, acro yoga incorporates breathwork and mindfulness, which can help reduce stress and promote relaxation.

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Forming community: Acro yoga is often practiced in groups, allowing individuals to connect and form a sense of community. This can also provide a sense of belonging and support.

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Improving body awareness: Acro yoga requires individuals to be fully present in the moment and aware of their body's movements, which can improve body awareness and proprioception.

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