Yoga brings myriad physical, emotional and spiritual benefits that are otherwise difficult to achieve in our current environment. As well as the physical benefits you might expect, such as improved flexibility and strength, when practiced correctly, Yoga helps a person to manage their mind effectively.
This in turn, protects against disease and helps maintain a balanced and happy state of mind. Regular practice enhances self-confidence, self-awareness and self-esteem and creates a mind capable of making the right decisions at the right time.
Yoga gives us the power to control our minds, rather than our minds and our thoughts controlling us. In a world full of constant distractions, it can be almost impossible to achieve this without Yogic practices.
Yoga is predominantly concerned with maintaining a balanced state of mind. The ultimate goal of Yoga is to attain self-enlightenment and to set the individual free from suffering.
Benefits of Yoga Include
- Increased energy and vitality
- Improved mood and feeling more positive
- Reduced anxiety, tension and stress
- Promotes deep sleep, rest and relaxation
- Improves flexibility, strength and muscle tone
- Promotes mindfulness and awareness towards all aspects of health
- Improves concentration, focus and cognitive function
- Builds mental resilience and self-discipline
- Stimulates imagination and creativity
- Reduces back pain
- Manages and prevents many common health complaints
- Rejuvenates entire system to support healthy ageing
- Supports health of respiratory system
- Encourages healthier choices on following days
- Regular practice brings amazing results such as boosting confidence, stronger immune system, increased agility, mental clarity and increased resilience to stress
Beginners Yoga – Book Here
Beginner’s yoga is a type of yoga practice that is designed for those who are new to yoga or who may have limited experience with the practice. It typically involves gentle, basic poses and movements that focus on building strength, flexibility, and balance. The goal of beginner’s yoga is to introduce students to the fundamentals of yoga and help them develop a solid foundation for a regular practice. It can also be a great way to relax and de-stress, improve posture and alignment, and learn proper breathing techniques.
Intermediate Yoga – Book Here
Intermediate yoga is a level of yoga practice that comes after the beginner level and before the advanced level. It is designed for students who have a good understanding of basic yoga poses and are ready to challenge themselves with more advanced poses and sequences. In intermediate yoga, students will continue to refine their alignment and focus on building strength, flexibility, and balance. It often includes more dynamic and challenging poses, such as arm balances and inversions, as well as longer holds and flowing sequences. Intermediate yoga also involves incorporating breathwork and meditation into the practice to deepen the mind-body connection. It is important for students to have a strong foundation in basic yoga before moving onto intermediate level, as it requires a certain level of physical and mental readiness.
Advance Yoga – Book Here
Advanced yoga is the highest level of yoga practice, designed for experienced and dedicated students who have mastered the intermediate level. It requires a strong understanding of alignment, breath integration, and meditation, as well as a high level of physical and mental strength and flexibility. Advanced yoga classes often include challenging poses, such as arm balances, inversions, and backbends, as well as longer and more complex sequences. Students will also be expected to hold poses for longer periods of time and transition between poses with fluidity and control. Advanced yoga goes beyond the physical aspects of the practice and also delves into the spiritual and philosophical aspects of yoga. It is a deeply transformative and challenging practice that requires dedication, discipline, and a willingness to push oneself beyond limitations.
