Meditation
‘Any decision I make, any action I perform, any thought that I think, will be best done in a calm state of mind’
- Reduces stress
- Calms the mind
- Enhances self-awareness
- Reduces anxiety
- Increases mental strength, resilience and emotional intelligence
- Lengthens attention span
- Enhances cognitive abilities
- Reduces symptoms of panic disorders
- Improves focus, attention and ability to work under stress
- Improves mood and psychological well being
- Prepares you to deal with stressful events
- Increases awareness of unconscious mind
- Promotes creativity
- Supports sound sleep
- Boosts immunity
- Helps prevent psychosomatic disorders
- Improves empathy and positive relationships
- Decreases worry
- Reduces emotional eating habits
- May help in come out of any drug addiction
- Increased self esteem
- Increased feelings of happiness and well being
- Improves academic performance
- Clarity in thoughts and better decision making
- Increased self-care
- Reduces risk of heart disease and stroke
- May help you live longer
