Meditative Asana
VAJRASANA – THE ADAMANT POSTURE ‘I decide to strengthen my body and it begins with steadfastness of my mind. Can a single idea stay in mind for a long? For material gain this is necessary; for spiritual growth imperative! Let me try it. Just one idea, nothing else’! Vajrasana is the posture that enhances strength, unwaveringness, stability and virility. Method of Practice Starting Position Steps Posture Release Benefits Limitations / Contraindications
