Vayu Mudra – Yogic Hand Gesture for Air Element
Vayu Mudra Note: Vayu Mudra should not be performed for more than 45 minutes. It can be done thrice a day for 15 minutes. When Vayu gets balanced or one is relieved from pain, it should be stopped. Method: Bend index finger from the second joint, keep it at the root of the thumb, press it slightly with the thumb. Keep other three fingers straight. This posture is called Vayu Mudra or Pavan Mudra. When performed by sitting in Vajrasana it gives immediate and special benefit. Benefits:
