Benefits of Yoga
Asana Yoga asana are the physical practices most people are familiar with as yoga. Asana include various postures; dynamic, static, twists, bends, inversions etc. to keep the body healthy, which is necessary to achieve further goals on the path of yoga. Physical benefits of asanas:- Apart from the physical benefits, when practiced correctly, yoga asana […]
Support Your Immune System – yogic way?
What is The Immune System? The immune system is a complex network of cells, tissues and organs that defends the body against infection and disease. The main parts of the immune system include: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. The immune system keeps a record of every germ (microbe) it has ever […]
Vichar: Thought Patterns
VICHAR Better intellectual health Vichar (Thought patterns) Disciplining our thoughts The great English Poet, John Milton, said that the mind in its own place can make heaven of hell or hell of a heaven. A funny story, is of a man who goes into the jungle, stands under a tree and wishes for some water to […]
