Dynamic – Mudra – 100 Breath Meditation
Method of practice – Technique 2 100 Breath Meditation (8-10 minutes) This meditation and mudra (hand gesture) combination is beneficial for both physical and mental health. Benefits include focusing the mind, improving energy flow, promoting good sleep, reducing stress and restoring a sense of balance. It also helps us to feel more present, allowing us to enjoy our day to the full, with composure and without distraction. Sequence
DYNAMIC MEDITATION – TECHNIQUES
Dynamic Meditation (This type of practice can be considered as Dharna) Dynamic meditation techniques are for beginners (restless in nature) and the purpose is to start with meditation practice and establish an awareness towards the nature of further practice which needs more stability, time and commitment. In this type of meditation, we try to use all the different types of meditative poses to understand them and to become aware how our body is able to adopt them during the practice. Like, Sthithprarthanaasana (Prayer Pose), Sukhasana, Padmasana, Vajrasana, Siddhasana and more. Sidddhasana is considered the King of meditative postures and supports the highest level of practices. The name Siddha means the one who has achieved the powers (Siddhi). Method of practice – Technique 1 In this practice we switch from one meditative pose to the other, we can start this practice by maintaining each pose for 5 minutes as beginners and slowly progress towards increasing time on each pose as we practice consistently for a month. Note: If you cannot maintain each pose for 5 minutes and find this process difficult then you may start the same process with 1 minute each pose and as you feel comfortable after few consistent practices increase to 2 minutes each pose, 3 minutes each pose and so on. If possible, we should maintain the eyes closed throughout the practice Benefits
Meditation – Instant Meditation Techniques
Meditation Techniques for practice In today’s times meditation is a very commonly used concept with offerings of more than hundreds of techniques. In yoga practices we practice meditation in a progressive method using relevant techniques that helps us to achieve the needful results and not to be overwhelmed or not to be stressed about meditation itself as meditation supposed to help us achieve undisturbed tranquility, peace, calm and Anand state of being (Blissful state of being). We are learning to use several Meditation techniques in the following mentioned methods in this book that will help us at all levels of our practice. Instant Meditation techniques (This type of practice can be considered as Dharna) Instant meditation technique is beneficial and very helpful if we are not feeling right in the moment or with any situation we are caught up in, feeling indecisive, low on energy or too excited and would like to feel better, strong and confident. This technique can be used by everyone, anytime and anyplace. There are three different techniques as mentioned below. Method of practice – Technique 1 Method of practice – Technique 2 Method of practice – Technique 3 Method of practice – Technique 4 – If you believe in God Surveys indicate that nearly 90% of patients with serious illness will engage in prayer for the reduction of their suffering or disease. Among all forms of complementary medicine, prayer is the single most widely- practiced healing modality. The following explanations have been offered as to how prayer helps improve health
