Physical practice, it consists of various postures to achieve one’s desired goals.

Physical benefits of asanas:-

  1. Increased flexibility and joint mobility
  2. Increased muscle strength and tone
  3. Improved respiration, energy and vitality
  4. Weight reduction
  5. Cardio and circulatory health
  6. Improved athletic performance
  7. Protection from injury
  8. Boosts immune system
  9. Reduce aches and pains
  10. Reduces back pain

Apart from physical benefits, yoga asana session if practiced as yoga asana and not as mere physical exercise it helps a person to manage stress and manage mind very well. It helps to reduce stress and protects from getting any psychosomatic diseases. It helps to maintain happy state of mind. A regular yoga practice helps to enhance self-confidence, self-esteem, a mind which is capable of making right decisions at the right time. It also helps to improve quality of ones sleep.

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