Beginners Yoga Beginner’s yoga is a type of yoga practice that is designed for those who are new to yoga or who may have limited experience with the practice. It typically involves gentle, basic poses and movements that focus on building strength, flexibility, and balance. The goal of beginner’s yoga […]

Daily routines The solutions to many of our difficulties in life, lies in setting out right routines. Whole day’s routine should be properly worked out, like getting up early. How to do routines? Routines should not be mere mechanical actions. The most important thing about our routines is that they […]

Vayu Mudra Note: Vayu Mudra should not be performed for more than 45 minutes. It can be done thrice a day for 15 minutes. When Vayu gets balanced or one is relieved from pain, it should be stopped. Method: Bend index finger from the second joint, keep it at the […]

Causes of Success according to Hatha Yoga Causes of Success (Sadhaka Tattwa) on the Path of Yoga According to Yogi Swatmarama “The real purpose of Hatha Yoga is to open the gate to Self-realisation”. In this sense we can define the goal of Hatha Yoga as ‘Self-realisation’ and success as […]

Method of practice – Technique 2 100 Breath Meditation (8-10 minutes) This meditation and mudra (hand gesture) combination is beneficial for both physical and mental health. Benefits include focusing the mind, improving energy flow, promoting good sleep, reducing stress and restoring a sense of balance. It also helps us to […]

Dynamic Meditation (This type of practice can be considered as Dharna) Dynamic meditation techniques are for beginners (restless in nature) and the purpose is to start with meditation practice and establish an awareness towards the nature of further practice which needs more stability, time and commitment. In this type of […]

Meditation Techniques for practice In today’s times meditation is a very commonly used concept with offerings of more than hundreds of techniques. In yoga practices we practice meditation in a progressive method using relevant techniques that helps us to achieve the needful results and not to be overwhelmed or not […]

This type of meditation, as the name suggests that it is a Guided process by Yoga expert. We follow such techniques to create a show reel that otherwise is out of our imagination as we are so caught up with our daily routine life that we forget there is more […]

Yogic Hand Gestures (Mudras) Mudras are hand gestures also known as Hasta Mudra. In India Hrishi and Munis (Saint and Sages) have done great contribution in sharing amazing ancient philosophies Yoga, Samkhya, Veda & Upanishads and more, that helps humanity till date and supports the human wholistic health. Humans can […]

Anulom-Vilom – Alternate nostril breathing Anulom – Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi – Shodhana Pranayama. This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through […]

What is The Immune System? The immune system is a complex network of cells, tissues and organs that defends the body against infection and disease. The main parts of the immune system include: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. The immune system keeps a record of every […]