Support Your Immune System

What is The Immune System? The immune system is a complex network of cells, tissues and organs that defends the body against infection and disease. The main parts of the immune system include: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. The immune system keeps a record of every […]

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Buy Health

Yoga, Nutrition & Mindfulness Packages Yoga Guru Deepak Pandey and Nutritionist Daisy Whitbread BSc (Hons) MSc DipION have designed 2 programmes combining the very best of nutrition, yoga and mindfulness. There are two options; Healthy & Happy for improving overall health and well-being and Slim & Happy for the same plus weight loss.  These […]

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Benefits of Yoga

Asana Yoga asana are the physical practices most people are familiar with as yoga. Asana include various postures; dynamic, static, twists, bends, inversions etc. to keep the body healthy, which is necessary to achieve further goals on the path of yoga. Physical benefits of asanas:- Increased flexibility and joint mobility […]

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