Yoga, Nutrition & Mindfulness Packages
Yoga Guru Deepak Pandey and Nutritionist Daisy Whitbread BSc (Hons) MSc DipION have designed 2 programmes combining the very best of nutrition, yoga and mindfulness. There are two options; Healthy & Happy for improving overall health and well-being and Slim & Happy for the same plus weight loss.
If the last year or so has taken its toll on your health and well-being, our health packages could be just what you need to reset, recharge and reinvigorate your health. Lockdowns, WFH and high stress levels have caused many of us to overeat, drink more, move less and worry a lot. People are reporting declines in both physical and mental health, with problems such as anxiety, weight gain, exhaustion, low mood, sleep problems, digestive issues and aches and pains. Our genuinely ‘holistic’ packages will address all of these issues and more with the unique and powerful combination of nutrition, yoga and mindfulness to improve your physical, emotional and mental well-being.
These programmes are deeper and more effective than typical diet and exercise programmes, which can be relatively superficial. They will bring long-lasting, permanent changes from within, as opposed to simply changing how you look on the outside.
Follow the programme for 28 days and you will experience amazing results; some you are expecting and even more that you are not!
The benefits you can expect include:
- Weight loss (Slim & Happy)
- More energy
- Improved flexibility, strength, agility and muscle tone
- Improved mood and feel more positive
- Rejuvenation of entire system
- Increased resilience to stress
- Increased mindfulness and awareness towards health
- Encourages healthier choices on following days/weeks/months
- Boosts confidence
- Mental clarity
- Stronger immune system
- Supports respiratory system and improves breathing/lung capacity
- Mobilises the spine in all directions, reducing back pain and benefiting the nervous system
- Improved circulation
- Establish a regular yoga practice
- Improved eating habits for life
- 1 Nutrition Consultation
- Personalised 4-week Meal Plan
- 4 Private Yoga sessions
- 4-week Yoga Programme (videos)
- 1 Relaxation Yoga Session (video)
- Daily mindfulness techniques by email
Slim & Happy
Thank you both for your time and effort during the programme, I’ve lost 16 pounds in 4 weeks! Even more impressive is that I have restarted the meal plan and continued with the yoga 3/4 times per week and I am still loosing weight.
The programme completely changed my mindset regarding food and health and for the first time in my life I haven’t binged for six weeks. Since using the recipes on the programme I have lots of healthy options to go to, so the temptation to go back to my old eating habits is much easier to resist, even when eating out. The only feedback I would give is that the portions were actually too large to finish!
The yoga has also been a huge game changer for me. The whole programme has helped me far more than just loosing weight, It has changed my habits and mindset and definitely changed my outlook on what healthy means.
Thank you again for all the effort you both put in, it really has made a difference.
Faraz, Surrey, UK