Guided Meditation
This type of meditation, as the name suggests that it is a Guided process by Yoga expert. We follow such techniques to create a show reel that otherwise is out of our imagination as we are so caught up with our daily routine life that we forget there is more to life. This guided process […]
Mudra – Yogic Hand Gestures – Hasta Mudra
Yogic Hand Gestures (Mudras) Mudras are hand gestures also known as Hasta Mudra. In India Hrishi and Munis (Saint and Sages) have done great contribution in sharing amazing ancient philosophies Yoga, Samkhya, Veda & Upanishads and more, that helps humanity till date and supports the human wholistic health. Humans can stay healthy physically and mentally […]
Pranayama – Anulom Vilom – Alternate Nostril Breathing
Anulom-Vilom – Alternate nostril breathing Anulom – Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi – Shodhana Pranayama. This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through specific channels. The ‘ida’ and […]
Health – Yoga & Nutrition
Yoga, Nutrition & Mindfulness Packages Yoga Guru Deepak Pandey and Nutritionist Daisy Whitbread BSc (Hons) MSc DipION have designed 2 programmes combining the very best of nutrition, yoga and mindfulness. There are two options; Healthy & Happy for improving overall health and well-being and Slim & Happy for the same plus weight loss. These programmes are deeper and more […]
Benefits of Yoga
Asana Yoga asana are the physical practices most people are familiar with as yoga. Asana include various postures; dynamic, static, twists, bends, inversions etc. to keep the body healthy, which is necessary to achieve further goals on the path of yoga. Physical benefits of asanas:- Apart from the physical benefits, when practiced correctly, yoga asana […]
Support Your Immune System – yogic way?
What is The Immune System? The immune system is a complex network of cells, tissues and organs that defends the body against infection and disease. The main parts of the immune system include: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. The immune system keeps a record of every germ (microbe) it has ever […]
Vichar: Thought Patterns
VICHAR Better intellectual health Vichar (Thought patterns) Disciplining our thoughts The great English Poet, John Milton, said that the mind in its own place can make heaven of hell or hell of a heaven. A funny story, is of a man who goes into the jungle, stands under a tree and wishes for some water to […]
Meditative Asana
VAJRASANA – THE ADAMANT POSTURE ‘I decide to strengthen my body and it begins with steadfastness of my mind. Can a single idea stay in mind for a long? For material gain this is necessary; for spiritual growth imperative! Let me try it. Just one idea, nothing else’! Vajrasana is the posture that enhances strength, unwaveringness, […]