Meditation is a practice where one uses various techniques with an intention to gain control over mind and to become mindful.

‘Any decision I make, any action I perform, any thought that I think, will be best done in a calm state of mind’

  1. Reduces stress
  2. Calms the mind
  3. Enhances self-awareness
  4. Reduces anxiety
  5. Increases mental strength, resilience and emotional intelligence
  6. Lengthens attention span
  7. Enhances cognitive abilities
  8. Reduces symptoms of panic disorders
  9. Improves focus, attention and ability to work under stress
  10. Improves mood and psychological well being
  11. Prepares you to deal with stressful events
  12. Increases awareness of unconscious mind
  13. Promotes creativity
  14. Supports sound sleep
  15. Boosts immunity
  16. Helps prevent psychosomatic disorders
  17. Improves empathy and positive relationships
  18. Decreases worry
  19. Reduces emotional eating habits
  20. May help in come out of any drug addiction
  21. Increased self esteem
  22. Increased feelings of happiness and well being
  23. Improves academic performance
  24. Clarity in thoughts and better decision making
  25. Increased self-care
  26. Reduces risk of heart disease and stroke
  27. May help you live longer

To book a session to learn meditation techniques click here