Life force/ Bio energy

The breath is associated with every living creature from birth until passing away. It is hence called as the ‘vital breath’. In Indian philosophical language it is termed as ‘Prana’

Physical benefits of pranayama:-

  1. Strengthens respiratory system
  2. Boosts immune system
  3. Improves digestive system function
  4. Relieve symptoms of chronic stress and imbalanced moods
  5. Improves parasympathetic nervous system function
  6. Reduces stress hormones
  7. Energises all the systems in body
  8. Develops healthy eating habits and weight loss
  9. Improves lung capacity
  10. Helps to eliminate toxins
  11. Helps to feel fresh and energised

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