Anand Yoga Ashram is a registered yoga school, founded by yoga teacher and guru Deepak Pandey E-RYT-500, YACEP, RYS 200 . We offer yoga teachers training, private yoga tuition and weekly group classes (currently all on-line). Anand Yoga Ashram is a member of Yoga Alliance.
As well as yoga asana (physical postures), we teach Meditation, Pranayamam (breathing exercises), yogic philosophy & lifestyle, yogic diet & nutrition and yogic counselling.
Our aim is to share how amazing and life-changing the benefits of yoga can be! Yoga is so much more than a type of exercise; it is in fact a a whole system of health, psychology, philosophy and a way of life. The yoga asana (physical postures) we all know are just a tiny part of yoga that has filtered through to the West. We wish to share the whole of yoga in its true and authentic form, straight from its birthplace in India.
We strive to help people lead healthier and happier lives through yoga, especially now, at this strange and difficult time.
To read more about the benefits of yoga, please see here.
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