AcroYoga and benefits – Anand Yoga Ashram

Some benefits of Acroyoga

Building trust and communication: Acro yoga requires a high level of trust and communication between partners, as they work together to support each other and create poses. This can help improve relationships and enhance communication skills.

BOOK YOUR CLASS

Enhancing strength and flexibility: Acro yoga uses the strength of the base and the flexibility of the flyer to create poses, making it a full-body workout that can improve strength and flexibility.

BOOK YOUR CLASS

Boosting confidence: As individuals progress in their acro yoga practice and are able to perform more challenging poses, it can boost their confidence and self-esteem.

BOOK YOUR CLASS

Improving balance and coordination: The practice of acro yoga requires both the base and the flyer to have a sense of balance and coordination, which can be improved through consistent practice.

BOOK YOUR CLASS

Stress relief: Like all forms of yoga, acro yoga incorporates breathwork and mindfulness, which can help reduce stress and promote relaxation.

BOOK YOUR CLASS

Forming community: Acro yoga is often practiced in groups, allowing individuals to connect and form a sense of community. This can also provide a sense of belonging and support.

BOOK YOUR CLASS

Improving body awareness: Acro yoga requires individuals to be fully present in the moment and aware of their body's movements, which can improve body awareness and proprioception.

BOOK YOUR CLASS

Previous slide

Next slide

BOOK YOUR ACROYOGA SESSION

Let's get in touch

Email Address

[email protected]

Quick Booking

+44 7450 51 5048

Our Social Media

We are located in the Chipping Norton peaceful place in the Cotswolds. Street parking is available.

Contacts

2 Mill Lane, Middle Barton, Chipping Norton, OX7 7BT

+44 7450515048

+44 7802661501

[email protected]

Links