Anulom-Vilom – Alternate nostril breathing Anulom – Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi – Shodhana Pranayama. This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through […]
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