Relaxation techniques: – Relaxation is a beautiful process that helps us to recover from the wear and tear that happens in our day-to-day actions. Daily routines, work, travels, Managing home and more. Juggling from one action to the other without the concept of relaxation in our daily routine we reach […]
Continue ReadingSuccess – Failure
Causes of Success according to Hatha Yoga Causes of Success (Sadhaka Tattwa) on the Path of Yoga According to Yogi Swatmarama “The real purpose of Hatha Yoga is to open the gate to Self-realisation”. In this sense we can define the goal of Hatha Yoga as ‘Self-realisation’ and success as […]
Continue ReadingPratyahara – Concept of Pratyahara
Pratyahara Meaning The term “pratyahara” composes two Sanskrit words, prati and ahara. “Ahara” means “food,” or “anything we take into ourselves from the outside.” “Prati” is a preposition meaning “against” or “away.” “Pratyahara” means literally “control of ahara,” or “gaining mastery over external influences.” Pratyahara is also considered as bridge […]
Continue ReadingDynamic – Mudra – 100 Breath Meditation
Method of practice – Technique 2 100 Breath Meditation (8-10 minutes) This meditation and mudra (hand gesture) combination is beneficial for both physical and mental health. Benefits include focusing the mind, improving energy flow, promoting good sleep, reducing stress and restoring a sense of balance. It also helps us to […]
Continue ReadingDYNAMIC MEDITATION – TECHNIQUES
Dynamic Meditation (This type of practice can be considered as Dharna) Dynamic meditation techniques are for beginners (restless in nature) and the purpose is to start with meditation practice and establish an awareness towards the nature of further practice which needs more stability, time and commitment. In this type of […]
Continue ReadingMeditation – Instant Meditation Techniques
Meditation Techniques for practice In today’s times meditation is a very commonly used concept with offerings of more than hundreds of techniques. In yoga practices we practice meditation in a progressive method using relevant techniques that helps us to achieve the needful results and not to be overwhelmed or not […]
Continue ReadingGuided Meditation
This type of meditation, as the name suggests that it is a Guided process by Yoga expert. We follow such techniques to create a show reel that otherwise is out of our imagination as we are so caught up with our daily routine life that we forget there is more […]
Continue ReadingMudra – Yogic Hand Gestures – Hasta Mudra
Yogic Hand Gestures (Mudras) Mudras are hand gestures also known as Hasta Mudra. In India Hrishi and Munis (Saint and Sages) have done great contribution in sharing amazing ancient philosophies Yoga, Samkhya, Veda & Upanishads and more, that helps humanity till date and supports the human wholistic health. Humans can […]
Continue ReadingPranayama – Anulom Vilom – Alternate Nostril Breathing
Anulom-Vilom – Alternate nostril breathing Anulom – Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi – Shodhana Pranayama. This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through […]
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