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    • Method and Benefits- Pranayama – Anulom Vilom – Alternate Nostril Breathing
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Day: 14 March 2023

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Category: Articles/blog

Mudra – Yogic Hand Gestures – Hasta Mudra

Posted On March 14, 2023March 14, 2023 By anandyogaashramcomment

Yogic Hand Gestures (Mudras) Mudras are hand gestures also known as Hasta Mudra. In India Hrishi and Munis (Saint and Sages) have done great contribution in sharing amazing ancient philosophies Yoga, Samkhya, Veda & Upanishads and more, that helps humanity till date and supports the human wholistic health. Humans can […]

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