Skip to content
Anand Yoga Ashram Anand Yoga Ashram

Your destination to learn Yoga.

Telephone
+44 7450515048/ +34 674286550
Email
info@anandyogaashram.org
Location
London
Primary Menu
  • About
    • Yoga Teacher – Deepak Pandey
  • Yoga Courses
    • Traditional Ashtanga Yoga
    • Personal Transformation – Teachers Training
    • TTC Syllabus
  • Health Packages
    • 2 Days Health Management – Weekends
    • 7 days – Reset Routine
    • 21 days healthy living – Healthy Habits
    • Benefits of Yoga
  • Contact
  • Blog
    • Method and Benefits- Pranayama – Anulom Vilom – Alternate Nostril Breathing
    • Kundalini – Chakras
    • YOGA AND STRESS MANAGEMENT
    • Rejuvenate and Heal
  • Gallery
    • TTC Students Gallery
    • Testimonials
    • Add Your Testimonial
  • Donate – Support
  • About
    • Yoga Teacher – Deepak Pandey
  • Yoga Courses
    • Traditional Ashtanga Yoga
    • Personal Transformation – Teachers Training
    • TTC Syllabus
  • Health Packages
    • 2 Days Health Management – Weekends
    • 7 days – Reset Routine
    • 21 days healthy living – Healthy Habits
    • Benefits of Yoga
  • Contact
  • Blog
    • Method and Benefits- Pranayama – Anulom Vilom – Alternate Nostril Breathing
    • Kundalini – Chakras
    • YOGA AND STRESS MANAGEMENT
    • Rejuvenate and Heal
  • Gallery
    • TTC Students Gallery
    • Testimonials
    • Add Your Testimonial
  • Donate – Support

Day: 18 March 2023

  • Home
  • 2023
  • March
  • 18
Category: Articles/blog

Dynamic – Mudra – 100 Breath Meditation

Posted On March 18, 2023July 20, 2023 By Anandcomment

Method of practice – Technique 2 100 Breath Meditation (8-10 minutes) This meditation and mudra (hand gesture) combination is beneficial for both physical and mental health. Benefits include focusing the mind, improving energy flow, promoting good sleep, reducing stress and restoring a sense of balance. It also helps us to […]

Continue Reading
Category: Articles/blog

DYNAMIC MEDITATION – TECHNIQUES

Posted On March 18, 2023July 20, 2023 By Anandcomment

Dynamic Meditation (This type of practice can be considered as Dharna) Dynamic meditation techniques are for beginners (restless in nature) and the purpose is to start with meditation practice and establish an awareness towards the nature of further practice which needs more stability, time and commitment. In this type of […]

Continue Reading
Category: Articles/blog

Meditation – Instant Meditation Techniques

Posted On March 18, 2023July 20, 2023 By Anandcomment

Meditation Techniques for practice In today’s times meditation is a very commonly used concept with offerings of more than hundreds of techniques. In yoga practices we practice meditation in a progressive method using relevant techniques that helps us to achieve the needful results and not to be overwhelmed or not […]

Continue Reading
Load More Posts
  • Instagram
  • Facebook
  • LinkedIn

©️ Anand Yoga Ashram Theme: Business Insights by Themeinwp