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  • Yoga Courses
    • Traditional Ashtanga Yoga
    • Personal Transformation – Teachers Training
    • TTC Syllabus
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    • 2 Days Health Management – Weekends
    • 7 days – Reset Routine
    • 21 days healthy living – Healthy Habits
  • Mindful Golf
  • Contact
  • Blog
    • Method and Benefits- Pranayama – Anulom Vilom – Alternate Nostril Breathing
    • Kundalini – Chakras
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    • Rejuvenate and Heal
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Day: 18 March 2023

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Category: Articles/blog

Dynamic – Mudra – 100 Breath Meditation

Posted On March 18, 2023March 20, 2023 By anandyogaashram1 Comment

Method of practice – Technique 2 100 Breath Meditation (8-10 minutes) This meditation and mudra (hand gesture) combination is beneficial for both physical and mental health. Benefits include focusing the mind, improving energy flow, promoting good sleep, reducing stress and restoring a sense of balance. It also helps us to […]

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Category: Articles/blog

DYNAMIC MEDITATION – TECHNIQUES

Posted On March 18, 2023March 18, 2023 By anandyogaashramcomment

Dynamic Meditation (This type of practice can be considered as Dharna) Dynamic meditation techniques are for beginners (restless in nature) and the purpose is to start with meditation practice and establish an awareness towards the nature of further practice which needs more stability, time and commitment. In this type of […]

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Category: Articles/blog

Meditation – Instant Meditation Techniques

Posted On March 18, 2023March 18, 2023 By anandyogaashramcomment

Meditation Techniques for practice In today’s times meditation is a very commonly used concept with offerings of more than hundreds of techniques. In yoga practices we practice meditation in a progressive method using relevant techniques that helps us to achieve the needful results and not to be overwhelmed or not […]

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